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I mean even bottled sauce stir fries take as much work and this is a dish you’ll enjoy much more than that!Ībout the only place this recipe could go wrong would be with the vegetables. Sautee veggies, add noodles and add in the soy sauce and oyster sauce. They are the same in texture and flavor and when looking for an exact copycat, that is pure gold! The one thing you want to do is be sure to use Yakisoba noodles. There are only a few ingredients and really just a couple of steps. If you want a fan for life, you could point me in the direction of a good copycat recipe of their Potato Chicken! I would seriously love you for it! The best part of this Panda Express Chow Mein is it isn’t even hard to make. My go to used to be Potato Chicken, but that got taken off the menu and for the life of me I cannot find a good copycat recipe and I haven’t had it recently enough to try to recreate it from memory. The oily residue on your lips and all over your napkin meant you had just gone for it and gotten the chow mein instead of the healthier white rice or veggies (seriously, who would get the white rice there?) zx I think it was a rite of passage as a teenager of the 90s to enjoy a styrofoam container full of this Panda Express Chow Mein, Orange Chicken and Beef and Broccoli. You can take it a step further too and enjoy with my Panda Express Mushroom Chicken (my favorite). Cabbage, celery and onion sautéed and tossed with Yakisoba noodles in a soy and oyster sauce mixture make for a perfectly recreated food memory. Panda Express Chow Mein has been a popular recipe on the blog since the beginning and with good reason. It is also noteworthy that the seemingly innocuous Fried Rice or Chow Mein which lay the groundwork for most meals are actually saturated in both fat and sodium, and can easily add an additional 400 calories to a meal.Panda Express Chow Mein that tastes exactly like you’re sitting down at the restaurant eating your combo plate except half the oil and it just takes a few minutes to make! Furthermore, menu options often vary from location to location as well as from day to day which makes pinning down a healthy choice more difficult. Although all items are offered a la carte, the economical option of creating your own plate can set the unprepared diner reeling – choosing 2 or 3 entrees as well as a side and mounting up a full days’ allowance of calories which are loaded with both sodium and fat. That said, there are several factors which often conspire against making a healthy choice at Panda Express. The Sweet and Sour Pork is also a good choice – with only 400 calories, 4.5 grams of fat and 13 grams of protein, it has the added benefit of being relatively low in sodium. The Broccoli Chicken has only 180 calories with 9 grams of fat and 13 grams of protein, while the Mushroom Chicken has the same number of calories, with 10 grams of fat and 14 grams of protein. There are also two standouts amongst the chicken dishes at Panda Express. And although all chicken selections may be low in calories, most are unreasonably high in fat.Ī healthier choice can be found in either variety of soup – the Egg Flower, as well as the Hot and Sour, have only 90 calories and less than 4 grams of fat. The health conscious should also be forewarned about the high sodium and fat content of items on a “Wok Smart Menu” which promotes selections with less than 300 calories, but more than 8 grams of protein. The latter is essentially MSG in disguise, as the hydrolyzation process releases this harmful flavor enhancer. Many of its sauces – most notably the popular Orange Chicken entrée – contain both caramel coloring and hydrolyzed soy protein. While the food contains no Monosodium Glutamate (MSG) or Trans Fats, much of what is offered at this fast food restaurant is not good for you. Whereas traditional Chinese foods require the freshest of ingredients, this eatery dishes up meals which generally include pre-made chicken, beef or shrimp main courses which many be express, and definitely not fresh. Specializing in Americanized Chinese food, Panda Express has over 1200 locations across the United States. Upon discovering the corpse, Duke will say, "Why so serious. On the level Mirage Barrage, the corpse of Serious Sam can be found in a secret area beside the smallest pyramid. Serious Sam later made a cameo appearance in Duke Nukem 3D: 20th Anniversary World Tour. 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